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Ronnie Coleman King Beef is formulated to be a low-fat beef protein isolate that provides 23g of zero cholesterol, zero sugar beef protein per serving to help the body stay anabolic. Protein plays a critical role in recovery after a workout and beyond. It provides the aminos necessary to help rebuild muscle tissue, increases water absorption to hydrate muscles and can stimulate the immune system. Ronnie Coleman King Beef packs 23G of the most anabolic beef protein isolate available per scoop.