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SUPREME CASEIN is a slow digesting protein sourced from high quality 100% Micellar Casein. Rapid whey protein use is desirable immediately before/after exercise to help recovering muscles. Casein on the other hand makes an ideal nighttime protein supplement to feed your muscles while you sleep. It is formulated to deliver a sustained, slow release of protein and amino acids to help repair and rebuild your muscles while your body is at rest.