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Nothing Naughty Erythritol is a natural sweetener that looks and tastes very much like sugar.
Althouigh Erythritol is 70% as sweet as sugar, but has 95% less calories and a GI of 0, and it is naturally present in various fruits and vegetables . It is made by fermenting the natural sugar found in corn.
It can be used where you would normally use sugar, including cakes and biscuits, however it will not caramelise, and thus is not suitable for breads and pastries.
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