Probiotics are beneficial bacteria that live in your gut. They play an essential role in maintaining a strong digestive and immune system. In fact about 80% of our immune system resides in our digestive tract and is made up of these beneficial bacteria so it’s important we keep our good bacteria healthy.
Many factors such as diet, ageing, medication (especially antibiotics), illness, stress, pH and lifestyle can upset the delicate balance of bacteria in our digestive tract.
Prebiotics are a special type of non-digestible plant fibre that feed the good bacteria living inside the intestines. The more prebiotics that good bacteria have to eat, the more efficiently they work and the healthier your digestive system will function.
Prebiotics and Probiotics work beneficially together for optimal gut flora balance. Prebiotics help feed the Probiotics to help them flourish in your digestive tract supporting not only digestive health but also your immune function too.
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