Magnesium

• Helps relax tight muscles.
• Also helps with muscle tension and tenderness. Helps natural relaxation in the head and supports premenstrual health.
• Magnesium is an important nutrient for the cardiovascular system and supports calcium absorption.

Due to potassium content, this may not be recommended for people taking some medication for heart disease, hypertension (high blood pressure), or for those on a low potassium diet or with kidney ailments.