Gut Biome 1 Probiotic (New Blend)

WHAT CAUSES GUT HEALTH IMBALANCE?

Antibiotics are a big contributing factor that lead to poor gut health. But what about those of us that haven't taken antibiotics for a long time, what are the things that cause an imbalance?

a lack of diversity in whole foods and dependence on processed convenience foods in our diets

a lack of prebiotics in our diet

drinking too much alcohol

lack of exercise

not getting enough sleep

high levels of stress

HOW CAN YOU RETURN YOUR GUT HEALTH TO A GOOD BALANCE?

Firstly take a look at your diet and ensure that you are eating plenty of whole foods (organic where possible) and reduce your intake of processed and packaged foods. This will kick start your gut health balance, however it is very difficult to get enough prebiotics strains and probiotic strains from food alone, unless you are prepared to rigorously study your food choices and add a whole bunch of fermented foods into the mix so that is why its helpful to use a good quality probiotic.