Vitamins and minerals are essential nutrients that the human body cannot manufacture and therefore they need to be taken in the diet. Vitamins are essential to life and are responsible for numerous biochemical processes in the body. They are required for normal metabolism, growth and general wellbeing. They also assist in energy release from digested food.
Antioxidants are essential for health to help to protect against the damaging effects of free radicals. Free radicals have been linked with heart disease and other age-related health problems. As we get older, our body’s ability to defend against free radical damage decreases, which can lead to premature aging and its associated conditions. Although a diet rich in fresh fruit and vegetables provides a varied source of important antioxidants, many people do not get an adequate intake of fruit and vegetables, so that supplementing with antioxidants can be essential.
In adults, vitamin D3 is essential for maintaining healthy immune function, bone health and muscle strength. Vitamin D3 plays an important role in bone building, allowing the body to absorb calcium, and for maintaining the proper balance of calcium and phosphorus. Vitamin D3 can be formed in the skin when it is exposed to sunlight. However, because many people do not produce enough vitamin D3 or get enough from food, vitamin D3 deficiency can be a problem for older people and those who are homebound or bed-ridden.
Senior Daily Multi tablets provides vitamins, minerals and antioxidant nutrients needed to maintain health and vitality.
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