Optimal Sleep

This unique blend is designed to support:

• A healthy sleep-wake cycle
• Healthy mood
• Relaxation and a healthy response to stress

A good night's sleep is important to mental and physical health during the day. Optimal sleep gives you natural support with no feeling of morning fog or grogginess. 

5-HTP  - is a precursor to serotonin which involved in the regulation of sleep, hormone balance and mood as well as many other functions.

Niacin (Vitamin B3) - Vitamin B3 is believed to interact with the amino acid trytophan which is an important building block for some brain neurotransmitters (chemical messangers).

Vitamin B6 - involved in healthy metabolism of amino acids and healthy neurotransmitters. A deficiency of this vitamin can cause poor sleep.

Ashwagandha - this well known adaptogenic herb has a long history of use for supporting the body during times of stress. Ashawangandha may aid relaxation and adrenal health.

Phosphatidylserine - sourced from non-GMO sunflower lecithin so is soy-free. This nutrient supports nervous system and cognitive health as well as a healthy mood.

Zinc - this mineral is required in multiple metabolic processes and along with magnesium is used to help to support a healthy sleep.

• Magnesium - this mineral is well known for it's ability to support muscle relaxation and promote a feeling of calm.