Creatine

Features

• Stores energy to aid cellular function during stress
• Has neuroprotective and cardioprotective properties
• A fuel source for ATP which provides our body with short bursts of power – ideal for athletes

Benefits

• Increases muscle size, creatine causes an increase in water content of muscles making them “larger”
• Contains strength and power boosting properties which allow higher quality training
• Increase in muscle fibre size; ‘hypertrophy’