Spirulina powder is produced from an algae that is not a seaweed. Classified as a bacteria-like organism, it grows in fresh or blackish water. Spirulina's nutritional characteristics have much in common with seaweed. Firstly, Spirulina is a complete food and nutritionally dense, ideal to replenish a malnourished body. Also, the powder is the highest source of vegetarian protein (up to 70%) on earth. Lastly, Spirulina contains unique compounds that may play an important role in preventing/treating degenerative conditions. There are many ways to integrate it in one?s diet , although adding it to a drink seems to be the most common way people consume it. To start, use 1 tsp or less per day and work your way up to 1 tbsp per day as you see how your body & your palate respond to Spirulina.
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