Optimal Multivitamin Methyl One

This multivitamin formula packs essential vitamins, minerals, and other nutrients into an easy one-a-day capsule to support nervous system and immune health as well as antioxidant defenses and normal growth.

Unlike other multivitamins, this contains the methylated B vitamins, methylcobalamin and methylfolate to support the body's methylation pathways. Folate is provided as both L-5-Methylfolate and folinic acid. While vitamin B12 is supplied in the two active forms methylcobalamin and adenosylcobalamin to support metabolism and energy.

Superoxide dismutase and PQQ provide extra antioxidant support to help guard the body against cellular free radical damage.

This multi does not contain any iron because most adults don't need to supplement with iron and those who do usually take iron separately.

For a one-a-day multi without methylated B vitamins, instead, choose Seeking Health Optimal Multivitamin Minus One, or for a children's multivitamin, choose Seeking Health Kids Optimal Multivitamin.