- Prevent muscle breakdown by stabilizing muscle cells
- Improve the growth of new muscle tissue by increasing protein synthesis
- Reduce the likelihood of muscle fatigue and soreness in endurance athletes
Research published in the Journal of Applied Physiology and other peer reviewed publications has shown that HMB may have an effect on increasing muscle weight and strength. Three grams of HMB per day can help highly trained muscles combat protein breakdown, assist in muscle repair and support increased endurance.
Anyone seeking to enhance recovery, increase muscle growth, decrease muscle soreness, and boost fat loss should certainly consider HMB. Studies have shown HMB is for both males and females. For the greatest potential benefits, it must be combined with an intense exercise program.