BCAA

BCAA Branched Chain Amino Acids are essential amino acids which contain a 2:1:1 ratio of Leucine, Isoleucine and Valine. These amino acids are considered to be essential as they cannot be made by the body so they must be supplied from dietary sources.

Branched Chain Amino Acids enhance muscle protein synthesis, encouraging quicker muscle recovery and greater muscle growth. The muscle preserving effects of BCAAs make them a helpful tool for anyone dieting down and wanting to ensure the maintenance of their muscle tissue.