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Nutritional ketosis is when you successfully use fat as your primary fuel instead of glucose from carbohydrates. This burning of high-quality fats produces ketones. Ketones are the ideal fuel for your mitochondria because they burn cleanly and produce far fewer damaging free radicals or reactive oxygen species (ROS), compared to glucose from carbohydrates.
Source from coconut, this oil is super-easy to use and is virtually tasteless but enhances the flavour of drinks and foods. You can add it to smoothies, blend it with coffee & tea/ other beverages for sustained energy, in fact it goes with any food!
Medium-chain triglycerides, or MCTs, have become especially popular as the word spreads about the many benefits of ketosis, and MCT oil is particularly valuable for creating ketones and maintaining nutritional ketosis.