BCAA Excellence 2.0

Branched-chain amino acids (BCAAs) are essential amino acids that, when taken during training, may have many benefits including:

A marked decrease in post workout soreness
Reduction in muscle breakdown caused by intense exercise
An increase in exercise endurance and tryptophan induced fatigue blocking properties
An increase in anabolism in concert with a decrease in catabolism through raising of insulin and GH
An increase in post workout testosterone levels
Stimulation of protein synthesis