3Whey Triple Complex Protein

No other macro-nutrient is more essential to muscle growth and recovery than protein. Research shows that 1.5 to 2 grams of protein per kilogram body weight is needed to promote optimal nitrogen retention and pack on hard, lean muscle. This amount is often difficult to meet through a balanced diet which is why individuals often turn to whey supplementation to support their protein requirements. However, all whey proteins are not created equal. Some will only use fast digesting protein sources, such as whey isolate, while others slow, such as casein. While there is nothing wrong with this it may not rapidly ignite or prolong protein synthesis; cheating you of achieving an optimal anabolic environment. Furthermore, research shows that a blend of whey proteins is superior for building muscle compared to when just one source is found in a protein powder.