Creatine

Creatine is found naturally in the body and is central to energy production in skeletal muscle and the brain. Supplementation with creatine helps to raise natural levels within muscle and supports ATP synthesis. ATP is the main source of anaerobic energy which we use for short sharp explosive movements e.g sprinting, weight lifting and interval training.

One serving (5 grams) of Kick Creatine every day will maximise cellular creatine levels and optimise muscle performance. Used appropriately you can expect to lift heavier, increase reps and sets, improve power, build strength and recover faster. With the correct diet and training program you can build more lean muscle and reduce body fat.