THE SCIENCE OF BUILDING BIGGER Take Within 30 Minutes of Working Out This premium combination of quick-digesting and slow-digesting proteins works by providing muscle-building nutrition for up to a six-hour time span. Having a positive daily muscle protein balance allows you to build muscle. The two ways to achieve this are by increasing muscle protein synthesis and by decreasing muscle protein breakdown.* Our innovative E3 Fusion provides three ingredients that help do both: HMB 1.5g Decreases muscle breakdown. Research shows that 3g of HMB a day is needed.* Phosphatidylserine (PS) 300mg Decreases the catabolic (breakdown) effects of cortisol post-exercise. Research shows that 600mg of PS a day is needed.* Leucine 500mg Increases muscle protein synthesis. We choose this amount to reach an effective dose of 3g per serving.
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