Beta Alanine

Beta-Alanine is a specialised Amino Acid that is commonly used as an exercise performance agent. It has become increasingly popular over the past few years and the link between Beta Alanine and exercise performance has been the subject of much scientific research. Studies have shown that Beta-Alanine supplementation can significantly increase skeletal muscle carnosine levels and that this increase in correlated to improvements in exercise performance. Other studies have demonstrated that physical work capacity (PWC), a measure of aerobic power, muscular endurance and efficiency, can be significantly increased with Beta-Alanine supplementation.