Glutamine

L-Glutamine is the most abundant amino acid in your body. It accounts for more than 60% of the free amino acids in skeletal muscle and more than 20% of total circulating aminos. This means that glutamine is especially concentrated in muscle. During intense training, your body can even lose up to 50% of its glutamine pool to stress and fatigue! Supplementing with Micronized Glutamine can help promote recovery and support your results. As a supplement, glutamine has a wide variety of possible health and performance applications. For example, it might help reduce muscle breakdown (catabolism) and exercise-induced muscle soreness. By possibly reducing catabolism, glutamine might also indirectly promote increased muscle growth. Glutamine also supports normal, healthy immune function; promotes a positive nitrogen balance; plays a key role in protein metabolism; and supports intestinal health. Micronized Glutamine mixes instantly and is completely tasteless. Consider adding it to your pre-workout drink, your post-workout protein shake, flavored creatine powders, or your favorite sports beverage.